Regain Your Hormonal Health So You Can Thrive

Support your body naturally through evidence-based nutrition

A woman hands over her ovaries in a protective caring stance

You’re in the right place if:

Your periods are irregular, painful or completely missing and you want to support your hormonal health naturally

You’ve been diagnosed with a women’s health condition and want to learn how you can improve your quality of life and/or fertility through holistic health support

You’ve entered perimenopause or menopause (or are about to) and want to use nutrition and lifestyle to manage symptoms

Nutrition To Optimise Reproductive Health At Every Life Stage

As a Women’s Health Nutritionist, Naomi supports her clients to use nutrition to optimise reproductive health throughout their lives - from the menstruating years, during pregnancy, the perimenopause transition and into menopause.

An explosion of Brightly coloured fruit and vegetable flying out of a paper bag

Nutrition to Manage Women’s Health Conditions

Evidence-based nutrition and lifestyle changes can reduce the severity of symptoms and transform your quality of life if you’ve been diagnosed with a women’s health condition such as:

A thyroid disorder

Perimenopause

Menopause

Endometriosis

Polycystic Ovary Syndrome (PCOS)

Pregnancy Nutrition

Amenorrhea
(lack of menstruation)

But there’s a lot of conflicting nutrition information that can be confusing (at best) or impact your quality of life further (at worst).

Naomi O'Connor Fertility & Womens Health Dietitian

Working with Naomi means:

As a women’s health nutritionist who specialises in hormonal and reproductive health, Naomi can support you to know what really works and use the power of food to reclaim your health.

No more confusion and overwhelm about what to eat to reduce symptoms and take back control of your health.

No restrictive diets or having a long list of foods you “can’t” eat

Endometriosis can be much more than painful periods. You may experience unpredictable levels of pain and fatigue outside of your periods too.

Targeted evidence-based nutrition and lifestyle changes can help to reduce the impact of endometriosis on daily life so that you can feel more in control of symptoms.

As an endometriosis nutritionist, Naomi can help you to:

Manage endometriosis symptoms and reduce pain and fatigue
Reduce the frequency of endometriosis flares
Live a better quality life with endometriosis

Irregular or ‘missing’ periods are one of the most common symptoms of PCOS but you may also experience acne, hair growth (especially on the face), hair loss, cravings for carbs and sugar, and find it harder to fall pregnant.

As PCOS is strongly linked to insulin resistance, there can be an increased risk of developing type 2 diabetes and heart disease. This can be reduced through nutrition and lifestyle changes.

As a PCOS nutritionist, Naomi can support you to use nutrition to:

Regulate your menstrual cycle and restore ovulation
Reduce other symptoms of PCOS by addressing insulin resistance, balancing hormones and reducing inflammation
Minimise the longer term health risks associated with PCOS

If your periods have gone missing, it’s a sign of deeper imbalances in the body. Ovulation and the menstrual cycle can be impacted by a combination of factors, including macro and micro nutrient deficiencies and lifestyle factors.

Naomi can support you to use nutrition to address this and support your body to feel safe and balanced so that you can restore ovulation and gain back your menstrual cycle and periods.

As an amenorrhea nutritionist, Naomi can help you to:

Understand the root causes for losing your periods so that you can reconnect with your body
Rebuild your relationship with food and your body
Know how to nourish your body to support your menstrual cycle at every stage (through the follicular, ovulation and luteal stages) and encourage balance in the body

What you eat during pregnancy can have a lasting impact on your baby’s future health.

As a pregnancy nutritionist, Naomi can support you to:

Avoid the confusion and anxiety around what to eat and what not to eat during pregnancy to keep mum and baby in good health
Make sure that you’re meeting the increased nutritional requirements in pregnancy to avoid nutrient deficiencies that could otherwise have adverse effects for mum and baby (especially for macro and micro nutrients)
Help you cope with some of the side effects that can arise during pregnancy e.g constipation, nausea and reflux through nutrition and lifestyle
Reduce the risk of developing gestational diabetes or manage a diagnosis of GD through your pregnancy

Nutrition To Optimise Fertilty & Women’s Health

Living with a women’s health condition such as endometriosis, PCOS or amenorrhea can impact fertility and make it harder to fall pregnant, especially if ovulation is impacted.

As a women's health nutritionist Naomi also offers fertility focused consultations to

help you to unlock the transformational power of food to improve hormonal health, regulate the menstrual cycle and optimise fertility - whether you're planning IVF treatment or hoping to fall pregnant naturally.

More about Fertility Health

How it works

1

Book Your Initial Consultation

After booking, you'll receive a confirmation email with details of the consultation date and time.

2

Prepare For The Consultation

Prior to the consultation, you'll be asked to complete a health questionnaire.

This will help Naomi to support you as fully as possible.

Book Your Consultation With Naomi

Nurture Her Nutrition Discovery Call
If you're feeling unsure about where to begin or just want to talk things through before committing
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Free session
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