Women's Health & Fertility Nutrition Blog

Hi, I’m Naomi O’Connor a Women’s Health and Fertility Dietitian.
As both a woman and a registered dietitian, I understand how overwhelming it can be to navigate hormonal changes, fertility challenges, or pregnancy questions especially when Dr Google sends you in circles.

I created this blog to cut through the noise. Here, you’ll find evidence-based nutrition advice, real-life insight, and practical tips to support you through every stage of womanhood, from trying to conceive to perimenopause and beyond.

Let’s make nutrition feel doable, empowering, and tailored to you.

Thanks for being here happy reading!