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Fertility can feel harder than you ever imagined and sometimes you’re left wondering if parenthood will ever happen for you.

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Even when it feels like you’ve tried everything, there are still practical, evidence-based changes you can make.

Small shifts in nutrition and lifestyle can make a big difference for conception, IVF success, and a healthy pregnancy

Naomi O'Connor Fertility Nutritionist

Her own experiences of delivering her second son unexpectedly at 28 weeks and two miscarriages, ​along with the fertility struggles of close friends,  led Naomi to explore how deeply nutrition can influence fertility, pregnancy, and early life health.

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Her personal journey, combined with her professional training, inspired Naomi  to specialise in fertility and women’s health nutrition. Today, she shares that knowledge through workshops and resources designed to give women clarity, confidence, and practical tools to support their health.

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Be the first to hear when new workshops open and fresh resources drop. Practical, evidence-based guidance for fertility and period health no spam.

She covers practical strategies to support you :​​

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Understand your cycle and fertile window

Balance Hormones naturally to improve cycle health

Preparing your body for IVF or egg freezing   

Improving your egg quality 

 

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Womens Hands over a pink background , holding a pink paper cut out of a womens reproductive system

Her workshops and resources focus on how nutrition can:

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Support hormone balance for healthier, more regular cycles

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Manage symptoms of conditions like PCOS and endometriosis that affect fertility

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Improve egg quality and prepare the body for conception naturally or with IVF

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Build the foundations for a healthy pregnancy

Naomi focuses her work on workshops, practical guides, and community resources. These are designed to give you clarity about your fertility and cycle health, while offering strategies you can start using right away supportive, evidence-based, and free from overwhelm.

Clear Practical Guidance:

Evidence-based nutrition strategies explained in a way that’s simple and doable no jargon, no overwhelm.

Balanced, Realistic Approach:

She will never push strict rules or restrictions. Instead, you’ll learn how to support your fertility and cycle health while enjoying food.

Holistic
Approach:

Nutrition doesn’t work in isolation,  She connects food, lifestyle, and hormone health to give you the full picture.

Supportive Environment:

Workshops are designed to be safe, non-judgemental spaces where you can ask questions, learn alongside others, and feel heard.

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Naomi's workshops and resources are designed for you if…

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Logo , Pregnant Women Silhouette curving into Fallopian Tube
Logo , Pregnant Women Silhouette curving into Fallopian Tube
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You’re fed up with feeling that having a family isn’t possible for you and you want to know that you’ve explored every available avenue 

 

You’re ready to discover how to take control of your fertility and support your mind and body to fall pregnant via assisted reproductive technology or naturally

 

You want to remove the confusion and overwhelm about what you ‘should’ be doing to support your hormonal health 

 

You want to stop feeling that your body has let you down and understand how you can take greater control of your fertility health 

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"I was suffering with irregular cycles and a short luteal phase after partially weaning my toddler. Since I wanted to get pregnant as soon as possible I was feeling anxious and in need of some support. 

Naomi is such a great listener and immediately made me feel at ease. After one consultation I already felt like a weight had been lifted. Having a plan of action with actionable steps and supplements to take helped me to feel so much calmer and more in control of my fertility. 

We continued to work together so she could help me optimise my diet and provide guidance regarding doctors appointments and blood tests. 

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All of her help and advice must have worked because 3 months later I'm 5 weeks pregnant! 


I can't thank you enough Naomi!

Lucy

The Bump PT

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Naomi is a Registered Dietitian with a BSc Degree in Dietetics and Nutrition and is also a certified Fertility Dietitian and Women’s Health Dietitian.

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  • Bachelor of Science Degree in Nutrition and Dietetics, London Metropolitan University
     

  • Certified Fertility Dietitian with Early Life Nutrition Alliance
     

  • Certified Pregnancy Dietitian with The British Dietetic Association
     

  • Registered Dietitian with CODINMA (MAD00992) Colegio Profesional de Dietistas Nutricionistas de Madrid
     

  • Registered Dietitian with The Health and Care Professions Council (HCPC) Registration Number DT29578

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