Personalised Nutrition Support for Fertility, Pregnancy & Hormonal Health
Maybe you're struggling to get pregnant and feel like you’ve tried everything but you're not ready to give up hope yet.
Maybe you’re already pregnant, but navigating food choices, symptoms, or conditions like gestational diabetes feels overwhelming.
Maybe you’re in your 40s and starting to feel the impact of hormone changes on your energy, weight, and mood and wondering if nutrition could help.
No matter what stage of life you're in, your food and lifestyle choices have a powerful impact on your reproductive and hormonal health. As a registered women’s health dietitian, I offer personalised, evidence-based support to help you feel balanced, energised, and confident in your body.
Your diet and lifestyle influence everything from hormonal balance and fertility to pregnancy health and how you feel through each life stage.
Your current food and lifestyle choices could be working against you.
You may have nutrient deficiencies that are impacting your hormones, energy, or fertility even if you're eating well (and your blood tests are ‘normal’).
You may be consuming suboptimal levels of protein, carbohydrates and fats, which can affect hormonal and reproductive health.
Both of these are common and can be addressed through personalised nutrition to support your needs at every stage, whether you’re trying to conceive, pregnant, postpartum, or moving through perimenopause.
Poor sleep, chronic stress and exposure to toxins are just a few of the modern lifestyle factors that can affect egg and sperm quality, hormonal balance, ovulation, implantation and early miscarriage.
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In perimenopause, fluctuating oestrogen levels can contribute to poor sleep, increased stress, mood changes, and weight shifts. While these symptoms are hormonally driven, nutrition and lifestyle strategies can help reduce their impact improving energy, emotional wellbeing, and overall quality of life.
You may be doing a lot ‘right’ with your nutrition and lifestyle but you may have some knowledge gaps that could be holding you back from feeling your best.
As a Women's Health Dietitian, Naomi helps her clients to plug these knowledge gaps and harness the power of nutrition and lifestyle to support the mind and body through out all of lifes stages from conception to menopause.
Wherever you are on your journey, trying to conceive, pregnant, recovering postpartum or managing perimenopause. Naomi can help you to use nutrition and lifestyle to feel in control of your health through every transition.
As a Women’s Health Nutritionist based in Madrid, Spain, she works with online clients from around the world and in person (in Madrid).
Her approach is evidence based and uses scientific research to provide nutrition and lifestyle recommendations that are proven to optimise overall health and support you on your journey.
"When you are doing a fertility treatment you feel sometimes powerless, as if it is a process that goes on in a sphere that is completely out of your own control. That's partially true but not completely: for example, the way you eat has a huge influence on your hormonal balance, which in turns influences fertility. Nobody told me this, until I met Naomi. It opened a whole world. She taught me how to eat to create an ideal environment for a hormonal balance. And of course that is not everything, but at least it makes you able to control a small bit of the bigger process. I discovered Naomi only far down the road of fertility treatment, but I wish I had met her long before!"
Chiara
fertility treatment
IVF & Fertility Support
As a womens health dietitian with a special interest in fertility, Naomi helps her clients to optimise their health through nutrition and lifestyle, most commonly while preparing for IVF treatment, and to increase the chances of falling pregnant naturally.
IVF support
If you're preparing for IVF treatment, we can work together across all stages of your IVF journey from the preparation phase through to the implantation stage to improve overall health and increase your chances of success and reduce the risk of miscarriage.
Preconception
Before the IVF cycle begins, we can focus on optimising hormone balance and nourishing the body to support egg and sperm quality, endometrium thickness and implantation.
Stimulation and Egg Collection
Before this stage of the IVF cycle, we can support the development of healthy egg cells and the womb lining.
Embryo Transfer and Implantation
Prior to this stage, we can support the body in preparation for embryo transfer and improve blood flow and circulation to support implantation.
The Two Week Wait
This stage may feel out of your control but there's still lots we can do to support implantation and prepare the body for pregnancy.
Naomi can help you to remove the stress of wondering whether you're making the right nutrition and lifestyle choices and know how to support each stage of the IVF cycle.
Natural pregnancy support
If you're still hoping for a natural pregnancy, we can use nutrition and lifestyle to directly influence the menstrual cycle and egg and sperm quality.
Women's Health
As a women’s health dietitian, Naomi helps her clients to balance their hormones, regulate the menstrual cycle and manage pre-existing health issues such as PCOS and endometriosis.
Naomi can support you to:
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Experience regular and less painful periods as a result of balanced hormones
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Take control of your reproductive and hormonal health through the reproductive years,including during perimenopause and menopause
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Use nutrition and lifestyle to help you move through the challenges that may crop up during these life stages so you can experience fewer debilitating symptoms and live your best life
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Manage a new or existing diagnosis with targeted nutrition and lifestyle changes
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Use nutrition and lifestyle to support a healthy pregnancy, manage conditions of pregnancy (including gestational diabetes) and optimise post-partum nutrition
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